Cycle in all seasons

Don't let adverse weather disrupt your daily cycle. If you commute by bike all year statistics show that you'll only get caught in the rain 8 times.

So keep going this winter, and make sure you're equipped to weather anything by stocking up on the items below.

Gloves - choose breathable waterproof materials, with padded palms, non-slip brake and gear change fingers.

Lights - Flashing or steady; halogen, LED or bulb; dynamo or battery powered; you've got plenty of options for when the days get shorter. Fit a white light at the front and red at the rear, and use rechargeable batteries if possible.

Headgear - A thin ski hat or balaclava worn under your helmet will keep your head warm.

Bike rack and panniers - Fitting a rack and bag cover or panniers will help keep your clothes and documents dry, and take a weight off your shoulders.

Mudguards - Watch your back - and front - with a pair of mudguards. They're inexpensive and can be fitted in minutes.

Footwear - Protect your work shoes from the not-so-great outdoors. Get some waterproof cycling shoes or overshoes for rainy days.

Waterproofs - Come rain, sleet or snow, stay snug, dry and warm by choosing waterproofs with breathable fibres.

Glasses - Cycle glasses will keep bits and bugs out of your eyes, and help with low sunsets.

Tools - Carry a spare inner tube, pump and tyre levers - and make sure you know how to use them!

For more information, download the Winter Cycling leaflet (PDF 222KB)